Wednesday, March 12, 2014

12 Week Pilates Program -

12 Week Pilates Program -

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BUT if you are willing to give something that you can do from the comfort of your own home that is PROVEN to work a go-then keep reading below…

By Kailey Jade – Certified Master Personal Trainer, Qualified and experienced Pilates Instructor, eBook Author and Devoted Vegan! Kailey believes in a holistic approach to health and wellness, focusing on fitness, nutrition and emotional wellbeing!

Kailey Jade Putland has been a Pilates Instructor for 7 years, and a Personal Trainer for 9. Her involvement in the Health and Fitness Industry of over 9 years has seen her transform thousands of bodies through fat loss and muscle gain. She specializes in Rehabilitation, Athletic Performance Enhancement, Posture Correction and achieving a Balanced Lifestyle!

Her approach is Holistic, and based on optimal bio-mechanics, as she educates and empowers her clients to achieve their ultimate goals.

The 12WPP is a high-quality training program based on the popular exercise method, Pilates! It provides at home access to an otherwise expensive and exclusive methodology in an online format that is easy to follow.

This niche fitness style corrects muscular imbalances, strengthens your core and teaches you about your body and how to move efficiently, without pain. The 12WPP is somewhat personalized, based on your posture assessment results and specific target areas.

You will be guided through how to plan your very own program based on your initial self-assessments. We provide you with exercise sequence videos, detailed exercise manual as well as program cards to follow, to ensure that you understand exactly how to make the most out of your program. The program progresses every 4 weeks, to keep your body challenged, and push you to the next level and it's all online and can be done from the comfort of your own home! Whether your goals are to tone up, lose weight, increase your flexibility and core strength or rebalance your muscles to reduce pain or improve performance, THIS program is for YOU!

Kailey is an inspiring coach who has helped me transform my life. Her no-excuses approach, expert knowledge and advice combined with motivating wisdom and positivity make her the perfect person to make you achieve outcomes you dream of! Top Qualities: Great Results, Expert, High Integrity. Thanks Kailey! -Natalie Comas

Working with Kailey has been one of the best things that has ever happened to me. I started personal training with her one year ago and the results have been phenomenal. I needed a way to release work stress and get fit because I was overweight and it seemed that exercise was the answer. I have lost 12kg to date and I would never have been able to maintain this healthy weight without Kailey. Her enthusiasm, firmness and patience have kept me motivated and encouraged me to pursue a new and healthy lifestyle. I have found that personal training sessions with Kailey are always interesting and diverse each time. We do weights, cardio and various other exercises to work on… Read more…

The Lift Like a Girl Guide


The Lift Like a Girl Guide

The Lift Like a Girl Guide
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"The Lift Like a Girl Guide is Nia's opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat the right way. Not to mention set them up for a world of confidence moving forward." -Tony Gentilcore

Chances are you've tried several popular workout programs and diets that promised to "make all of your dreams come true." They promised that you'd finally lose the fat and build the body you really want.

But it's not your fault. Most popular diets and workout programs are too strict and take up way too much time. As a result, there's no way you can follow such a program long-term.

Those programs aren't realistic, and that's why you don't achieve or sustain the results you were promised.

That's why it's time to follow the approach real women take to build the body they really want. And do so without depriving yourself or spending your life at a gym.

A Lift Like a Girl subscriber, Amanda, emailed me in total frustration stating, "I've tried a couple popular workout programs and diets, and even though I'm super motivated in the beginning, I just can't stick with the grueling workouts and crazy restrictive diets. It's just too stressful and complicated. What can I do to finally get the results I want, and maintain them long-term?"

Numerous women are making every effort possible to lose fat, improve their health, or just look better naked . . .

. . . and, unfortunately, many of them fail to get the results they want or struggle to maintain them long-term.

And if you're frustrated and tired of not getting the results you want, then it's time for you to start Lifting Like a Girl, too.

I've been there and done that when it comes to stressing about food and working out, and not getting the results I wanted despite so much effort. I've also worked with clients over the past 10 years who have dealt with the exact same issues and who demanded results.

It's because of my own personal experience with these issues, and working hands on with clients, that I've been able to find simple solutions that allow women to achieve their goals with simple, flexible, no nonsense, strength training and nutrition information.

Once upon a time, I was obsessed with the number on the scale. My mood for the entire day was determined by the number I saw with each morning weigh-in.

And if the number wasn't what I wanted, then I'd punish myself with extra workouts, dieting methods, or even intermittent fasting.

I was never happy with how I looked, even though I worked out on a near-daily basis and watched every piece of food I ate. I was always trying to lose fat, for months on end. All I could… Read more…